Pillow Choices and Turn-Down Ritual
Adopt a simple pillow menu: two medium, two soft, one supportive specialty for neck or side-sleeping. Stack for reading, then refine for sleeping. At turn-down, fold the duvet to one-third, smooth the sheet edge, dim lights, and place a small card or quote on the nightstand. A carafe, a single chocolate, and a quiet playlist transform routine into ceremony. This tiny choreography signals safety and care, helping your body shift gears naturally. Invite loved ones to personalize with scent or sound preferences.